Vitamin-A, Vitamin-C, thiamine, carbohydrate, tannin, citric acid, riboflavin, amylose nutrients are found in Singhara (water chestnut) which are beneficial for health.

It provides strength to the body of the people who feel more tired, white musli converts their tiredness into energy. Nourishes a malnourished body.

In today's time, many people are suffering from stress and mental illness, which defines depression. This is due to the increase of homocysteine ​​in the brain. The folate present in Shatavari controls the production of homocysteine.

It provides relief in stamina loss, low sperm count, and various digestive disorders such as indigestion, loss of appetite, constipation, liver problems and especially

It contains two very important amino acids called methionine and tryptophan which are absent in most of the vegetarian foods like chickpeas, peanuts, kidney beans, chickpeas and soybeans. Methionine keeps the liver healthy and also controls cholesterol.

It is a seedless fruit whose chemicals cure all the diseases of the body. Its consumption does not cause digestive problems and also increases the immunity of the body. This energizes the body and sharpens the mind.

Haritaki is very important in Ayurveda, it is also called Harad. Its continuous consumption increases appetite and also strengthens digestion. It not only makes the body strong, but also enhances our beauty.

Baheda is sweet in taste, astringent, mild in quality, hot in nature, sweet in Vipak. It is a tridoshak, stimulant, metal enhancer, destroyer of pain, constipation and stomach worms are eliminated by its use, it makes the stomach strong and increases appetite.

Fiber and other nutrients present in fennel strengthen your digestive system and make digestion easier. For the diagnosis of stomach related problems, you must eat some fennel after eating food. Whenever you drink tea, add fennel in it, it will improve your digestion.

Use of dry fruits and seeds: If you consume peanuts, cashews, almonds, walnuts, raisins, etc. daily, then you can benefit from it in many ways. It would be better if you soak it in water overnight and eat a handful of dry fruits in the morning. Your leanness can be easily overcome by its use.

Eating bananas as breakfast or as a pre-workout diet can be beneficial. Eating bananas keeps the stomach full for a long time. Banana is rich in calories, so eating banana is considered an age-old way of gaining weight. Include it in regular diet to gain weight.

If a person has a high metabolism, they may not gain much weight even if they eat high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, can burn significant amounts of calories resulting in reduced body weight.

To increase the weight, you can consume Ashwagandha, water chestnut, white musli, Ashwagandha powder, black musli, asparagus etc. powder. Sehat King Powder and Capsules contains all these herbs along with other herbs which are useful in weight gain. You can gain weight by using Sehat King Weight Gainer.

Enjoying multiple servings of bananas and milk each day can make your calorie intake start to skyrocket. Without making other adjustments to your diet, this can contribute to weight gain over time.

People who want to gain weight should drink milk in the morning. Let us tell you that for those who want to increase muscle mass and stamina, drinking milk in the morning breakfast can be beneficial. People who want to gain weight can drink milk both in the morning and at night. Apart from this, those who want to lose weight or stay healthy, they can drink milk at night.

Sehat King is an Ayurvedic formula for building health. Consuming which will improve your appetite and poor digestive system. Chances of making new blood in the body will increase, deficiency of seven metals will improve, chances of getting new vigor and full stamina will increase. Which will help you in increasing your weight and in becoming a good health.